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COLOR MEDITATIONS

How can the every day colors in our lives help us change our behaviors?

Our thoughts are everywhere, and so are colors.

Traditional meditation is not for everyone - yet. And even with the popularity of yoga, meditation apps and mindfulness books and media, the idea of mediating every day is a really difficult commitment. If you’re like me, I’d love to workout and meditate every day to feel my best. Unfortunately, there are only so many hours in the day. However, I have learned that at the bare minimum I need to at least move my body every day and to check in with my inner thoughts to cleanse out the negative and refocus on the positive changes I want to make in my life. This is how Color Meditations was born.

What do you need in your life?

On both micro and macro levels, I want a lot of things to change in this world. From my personal desires like buying a house to my overall , want to find a new job, buy a house, get married, have a baby and go on more vacations. However, what I really NEED is to actually work at those things - and that feels very overwhelming, which discourages positive change.

According to Our brains and the actions we preform are what stimulate changes in our lives.

Shifting the way one thinks is not easy and changing they way one reacts to difficult situations is even more difficult.

Everyone deals with anger, fear, grief and horribly negative emotions. However,

I’m not sure where I fit on the belief spectrum. If God is 0 and Athiests are 10, I think I’m a 5. My strongest beliefs are in mind over matter psychology and reacting to negativity with kindness.

My fierce convictions to mind over matter psychology and acting with genuine kindness and respect - especially when you don't want to - is what led me to color meditations.

Our thoughts are everywhere, and so are colors.

Mind-over-matter practices are

Mind over matter. Laws of attraction. Manifesting. Visualization.

1: This is about you. If you believe in a higher power, it can include that, too. But at the end of the day, meditation is for you to connect to helps you connect to your is not about a higher power, it’s about you.

The bottom line is that meditation, just like prayers, are just focused thoughts.

stop and smell the roses? And when a friend asks you to send “good vibes” or prayers? Meditation and prayers are just focused thoughts.

No matter where you fit on the spiritual spectrum, you can create positive and progressive change, with the power of your brain, heart and actions.

FOOD

FOOD

NATURE

NATURE

ART

ART